It's summer time! Hot and humid but the perfect time to stay healthy. According to an article found in the Houston Chronicle, there is more new evidence that talks about the goodness of the apple. Apples can reduce inflammation in your body (say goodbye to the Aleve), lower bad cholesterol, keep your heart as healthy as a horse's, can help you lose weight and is low in calories. Talk about an amazing fruit!
We all heard the old adage: "an apple a day can keep the doctor away." But seriously, consuming apples daily for 6 months can reduce LDL cholesterol by over 20%. With that in mind, you should be be running to the produce aisle.
Try this small goal, it can be the start of a heart, healthy lifestyle.
Ready...
1. Eat 2-3 apples a day!
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