The greatest gift of all is good health. Swimming, jogging, dancing, walking or any other activities can help your heart. Similar to unwrapping a gift, exercise causes you to feel warm, perspire and breathe heavily without being out of breath. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart and a healthier you.
On January 8, 2011 at 10:00 am Calvin Lawson, trainer to the Biggest Loser’s, will instruct an amazing hour long exercise course to bring in the New Year and New You. Join us at Spike Sport located at10914 S Gessner Dr Houston, TX 77081. The class is limited so RSVP now!!
t-ar’sheill.sinclair@heart.org
In the mean time here are some exercise tips to get you through the holidays
Choose activities that are fun, not exhausting.
Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing appropriate for the weather and the activity.
Find a convenient time and place to do activities.
Use music to keep you entertained.
Surround yourself with supportive people
Don't overdo it. Do low- to moderate-level activities, especially at first. .
Keep a record of your activities. Reward yourself at special milestones. Nothing motivates like success!
On January 8, 2011 at 10:00 am Calvin Lawson, trainer to the Biggest Loser’s, will instruct an amazing hour long exercise course to bring in the New Year and New You. Join us at Spike Sport located at10914 S Gessner Dr Houston, TX 77081. The class is limited so RSVP now!!
t-ar’sheill.sinclair@heart.org
In the mean time here are some exercise tips to get you through the holidays
Choose activities that are fun, not exhausting.
Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing appropriate for the weather and the activity.
Find a convenient time and place to do activities.
Use music to keep you entertained.
Surround yourself with supportive people
Don't overdo it. Do low- to moderate-level activities, especially at first. .
Keep a record of your activities. Reward yourself at special milestones. Nothing motivates like success!
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